Almost every guy who is dissatisfied with the size of his penis knows what a LLP is. The natural growth of the penis is not a technique, but a series of actions that can affect the growth of the penis.
NUPers
Who are the superheroes? These are not just isolated individuals who use a range of exercises. Nupers is an all-male community that follows the LLP program and interacts with each other on forums.
People exchange knowledge and share results. One of the members of this caste wrote a book called "How to Grow a Member".
Working principle of NUP
The penis enlargement methods collected in the NUP system work in a complex way. To get the most out of a series of exercises, you need to perform the techniques regularly and correctly.
Warming
This exercise is best used because it primarily affects the tissue and ligaments of the penis.
You can warm your penis with a hot shower, make special compresses (soak a towel in warm water and apply to the penis for a few minutes), as well as make special baths for the penis (put the penis in warm water that does not cause discomfort).
Using an expander, vacuum pump
Pumping allows fast daily results. This method is used if you need to increase the size of the penis for a certain period of time. You need to "train" with luxury for 2-3 years to get a lifelong result.
The pump works on the principle of a pump: the genitals are placed in a flask and a certain pressure is created inside the pear. Under the influence of frequent changes in pressure, blood flow increases, the tubes and membranes stretch. You need to keep the member in the flask for 15-40 minutes. Optionally, you can increase the duration to 1 hour, but not more.
Wearing an expander is a long and difficult process. You should lengthen your penis for 4 hours every day for 4 months using the device. The process can be weakened using a convenient binder - silicone straps.
Use of creams, gels
Penis enlargement gels, pastes and ointments can be used during massage or before the procedure - as a warming action.
Substances increase blood flow to the genitals, which helps to stretch ligaments and tissues.
Methods affecting blood vessels
The penis can "stretch" at home without the use of special devices. It is more convenient and cheaper.
There are 3 safe vascular methods:
- Don't sit.The key is to sit on your member. To do this, you need to put it behind the penis and pull the testicles up. In this case, the weight is transferred from the abdomen to the groin and falls on the genitals. Beginners should sit on soft surfaces for a quarter of an hour. Experienced men can perform the procedure on sturdy seats for 40 minutes.
- Testicular massage.The procedure is performed in a comfortable position. The testicles are heated and massaged in light circular motions for a quarter of an hour. You can combine strokes with your fingers with light strokes.
- jelqing techniqueinvolves pulling the penis by hand. To do this, rub a little grease on your fingers. Forming a ring, hold the penis from the bottom with the index and thumb. Without a strong pressure, slowly bring the "ring" to your head without reaching 1 cm. After a while, you can not put oil on your fingers. Up to 200 characteristic movements can be performed per day.
Compression also falls into this category. Its use is not recommended as it can damage the genitals and sexual health.
Mechanical effects on the genitals
You should warm your penis thoroughly before the procedure. The penis should be held over your head with your fingers and pulled slowly. First forward, then up and down and on the sides.
Each stretch takes 30-60 seconds. The number of repetitions is not limited. Also, do not smoke too much - the process should not cause discomfort and pain.
Biological additives
To ensure the normal growth of the penis, it is necessary to consume large amounts of protein (the building material of cells), as well as vitamin C (for blood circulation), vitamin E (for tissue elasticity).
To do this, it is recommended to include cayenne pepper and ginseng tincture in the diet.
Result
The landscape, which can only be seen six months after applying theLLP technique, is truly impressive. One year classes can add up to 3. 5 cm in diameter to the size. An individual "workout" is chosen for everyone, which combines the reception of supplements, as well as massage and sports.